Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, May 6, 2019    
TimeEvent
 12:00 AM  This Week In The Booth
This Week in The Booth: Wednesday, May 8 – Saturday, May 11 Wednesday: Open 5 PM – 10 PM Thursday: Open 5 PM – 10 PM Late Night Happy Hour 8 – 10 PM Friday: Open 5 PM – 10 PM Saturday: Open 5 PM – 10 PM
  
 6:00 AM-7:00 AM  BURN: Summer Session   
 9:30 AM-10:15 AM  Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM  LIFT (Low Intensity)
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM  Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM  Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
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