Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Jan 19, 2020 - Jan 25, 2020    
TimeEvent
Sunday, January 19, 2020
 12:00 AM Club Closes at 4 PM
PLEASE NOTE: The clubhouse will close at 4 PM on Sunday, January 19 so that all ACC employees may enjoy their holiday party! The club will reopen at 5 AM on Monday, January 20. Thank you!
  
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:00 AM-12:00 PM Junior Gym   
Monday, January 20, 2020
 9:00 AM-4:00 PM "School's Out" Kids Camp
Bring the kids to the ACC for a day full of fun on a day off from school! Gym activities, bowling, swimming, movie and arts and crafts are all included in one day (and lunch, too!). $70 per child. Ages 4 - 10. Limit 12 kids per camp day.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): Dr. Sandy (sub)
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, January 21, 2020
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:00 PM-7:00 PM Committee Connection
Learn more about the club's 9 volunteer committees and the Board of Directors at this mixer! Attend this year's "Committee Connection" and find new ways to get involved at your Club! Complimentary to attend. Light hors d'oevures will be served. Member charge bar.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Wednesday, January 22, 2020
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class. Single participant fee is $45 (discount of $15 off of a normal private rate). Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:30 PM-7:30 PM Rod and Gun Club Happy Hour
All R & G members and anyone interested in learning about the R & G club are invited to mingle over cocktails in Carmichael's while getting to know members of the ACC R & G club. Connect with fellow members and enjoy the company of new friends! Complimentary fish fry. Member charge bar.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, January 23, 2020
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Dr. Sandy (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Megan
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, January 24, 2020
 6:30 AM-7:15 AM Vinyasa Flow: Jodie (sub)
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense minute sculpt routine in the 6th floor studio and finish with minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class. Single participant fee is $45 (discount of $15 off of a normal private rate). Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-9:30 PM Euchre Tournament
Join the Associate's Committee for a night of fun and competition in this round-robin style euchre tournament! Maximum 16 teams. Must sign up as team of 2. $25++ per person, includes entry fee and food. Member charge bar.
  
Saturday, January 25, 2020
 8:00 AM-8:45 AM Ride in 45: Dr. Sandy (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Shelby
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Brittany
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
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