| Time | | | | Event | | |
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| 6:00 AM-7:00 AM | | | | | New Session of BURN Training begins | | |
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| 6:30 AM-7:30 AM | | | | | Triathlon Swim Training #2 begins | | |
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| 9:30 AM-10:00 AM | | | | | Tabata Takedown: Sandy Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat! | | |
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