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    Saturday, January 19, 2019    
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 11:00 AM-12:00 PM  Spin 101
In this beginner’s class, members will learn proper etiquette, intensity, cues, setups and form to make the most of spin classes. Participants will be given a handout with their own particular settings for the ACC bikes. $10 per participant. Sign up online. Limited space available.
  
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