Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, August 7, 2019    
TimeEvent
 6:00 AM-6:45 AM  Ride in 45: Tracey (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM  Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM  Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM  50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
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