Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, August 26, 2019    
TimeEvent
 12:00 AM  This Week In The Booth
This Week in The Booth: Wednesday, August 28 – Saturday, August 31 Wednesday: Open 5 PM – 10 PM Summer Trivia 7 PM Thursday: Open 5 PM – 10 PM Late Night Happy Hour 8 – 10 PM Friday: Open 5 PM – 10 PM Saturday: Open 5 PM – 10 PM *Schedule subject to change. Please call the Front Desk for more information and to make bowling lane reservations: 614.221.3344.
  
 6:00 AM-7:00 AM  BURN: Summer Session   
 9:30 AM-10:15 AM  Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM  LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:25 AM-12:15 PM   50/50: Sandy
Start with an intense minute sculpt routine in the 6th floor studio and finish with minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM  Ride in 45: Dr. Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM  Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Site Options
Site Options
Object Plugins
FED
CWS & Content Load
Loading Box