 | Sunday, July 28, 2019 |  |
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| | 10:30 AM-11:25 AM | | | |  | Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. | | |
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