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    Saturday, February 9, 2019    
TimeEvent
 8:00 AM-8:45 AM  Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM  Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM  Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM  Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 11:00 AM-12:00 PM  Yoga 101: Steve
Are you interested in trying yoga but intimidated by going to a class for the first time? Are you not sure what yoga is all about? Yoga can be a great way to move your body, stretch your muscles, get stronger, build balance and relax your mind. Join this workshop if you are a true beginner to yoga and want to find out more. $20 per participant. Limit of 12 participants. Register here.
  
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