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Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, February 13, 2019    
TimeEvent
 6:00 AM-6:45 AM  Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM  Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM  Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM  Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM  Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM  50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
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