 | Monday, February 12, 2018 |  |
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| | 9:30 AM-10:00 AM | | | | | Tabata Takedown: Jessica G. (sub) CANCELLED
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat! | | |
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