 | Saturday, December 15, 2018 |  |
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| | 11:00 AM-12:00 PM | | | |  | Spin 101
In this beginner’s class, members will learn proper etiquette, intensity, cues, setups and form to make the most of spin classes. Participants will be given a handout with their own particular settings for the ACC bikes.
FREE to participate. Sign up online. Limited space available. | | |
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