 | Time | | | | Event | | |
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| | 9:30 AM-10:15 AM | | | |  | Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
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| | 10:00 AM-10:45 AM | | | | | LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training.
This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment.
Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements).
Class instructor: Mary Jane Timmons | | |
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| | 12:30 PM-1:15 PM | | | | | Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. | | |
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| | 6:00 PM-6:45 PM | | | | | Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging. | | |
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