 | Monday, November 20, 2017 |  |
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| | | | | | | "Stay Even for the Season" Fitness Challenge begins | | |
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| | 9:30 AM-10:00 AM | | | |  | Tabata Takedown: Sandy
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat! | | |
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