Loading...
Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
Filter: Hide Personal & Show Social, Social Calendar  
    Monday, January 7, 2019    
TimeEvent
 10:00 AM-10:45 AM  LIFT (Low Intensity)
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
Site Options
Site Options
Object Plugins
FED
CWS & Content Load
Loading Box