Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Tuesday, January 22, 2019    
TimeEvent
 6:00 AM-7:00 AM  Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM  Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM  Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM  Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM  Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 4:30 PM-5:15 PM  Reformer Pilates Express: Kelsey
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 5:45 PM-6:30 PM  BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM  Yoga replaces Mat Pilates tonight: Gina (sub)
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
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