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Fitness Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Mar 25, 2019 - Mar 24, 2020    
TimeEvent
Monday, March 25, 2019
  This Week In The Booth
This Week in The Booth: Tuesday, March 26 – Saturday, March 30 Tuesday: Open 5 PM – 10 PM Bowling Leagues Wednesday: Open 5 PM – 10 PM Bowling Leagues Thursday: Open 5 PM – 10 PM Late Night Happy Hour 8 – 10 PM Friday: Open 5 PM – 10 PM Spring Break in The Booth 6 – 8 PM Saturday: Open 11 AM – 10 PM
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity)
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM 50/50: Laura (sub)
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, March 26, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, March 27, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, March 28, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, March 29, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: CANCELLED
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, March 30, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 11:30 AM-12:00 PM Yoga for Youngsters
Saturdays, March 9 - 30 11:30 AM - Noon This parent-assisted 4-week program is a fun, easy-going introduction to yoga and physical movement for small children. Open to pre-school aged children, ages 3-5. $40 for (4) 30-minute classes, or $15 per class.
  
Sunday, March 31, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-12:00 PM Junior Gym   
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, April 01, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, April 02, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Sandy (sub)
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Sandy (sub)
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, April 03, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: CANCELLED
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, April 04, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Adrienne (sub)
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, April 05, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:30 PM Barre & Bubbles   
Saturday, April 06, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, April 07, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, April 08, 2019
 6:00 AM BURN: Spring Session   
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Sandy (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, April 09, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, April 10, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, April 11, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, April 12, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, April 13, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, April 14, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, April 15, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, April 16, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, April 17, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, April 18, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, April 19, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, April 20, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-11:15 AM Spring Swim Lessons: Session II
Red Cross swim classes are available for infants, children, teens, and adults. And regardless of where you take your swimming lessons, you can expect caring, patient, and safe instruction from trained, professional instructors who can help even the most timid of swimmers learn to enjoy the water. Every beginner class starts with the basics, like becoming comfortable in the water and learning safety and basic strokes, then moves on to stroke development, refinement and improvement, then developing ease and efficiency in the water.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, April 21, 2019
 12:00 AM Athletics Closes at 2 PM   
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, April 22, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:30 PM Water Polo Clinic
April 22 - May 15 | 6:30 - 7:45 PM Interested in learning all about water polo? Join us for our first-ever clinic as we play recreationally and discover the rules of the game. An Olympic sport, water polo is a seven-a-side game played by swimmers in a pool, with a ball like a volleyball that is thrown into the opponent’s net. $90 per participant. Sign up at the 5th floor Athletics desk!
  
Tuesday, April 23, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:30 PM-7:30 PM Ballroom Dancing Lessons Begin
April 23 - May 28 Learn the hottest ballroom dance moves from a competitive dancer and instructor at the Danceville USA studio in the Short North on Tuesdays at the ACC! $135 per couple.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, April 24, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, April 25, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM Tabata replaces BODYPUMP Express today: Sandy (sub)
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, April 26, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, April 27, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, April 28, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, April 29, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, April 30, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, May 01, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, May 02, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, May 03, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, May 04, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, May 05, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, May 06, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, May 07, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, May 08, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, May 09, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, May 10, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, May 11, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, May 12, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 10:30 AM Mother's Day Brunch 10:30 AM Seating
Bring mom and the whole family to the ACC for a delicious brunch on her special day. An elegant buffet will be served in the ballroom, including a special gift for mom to take home. Adults $40, Children ages 7-12 $18, Children 6 and under $8. Applies towards minimum; complimentary valet parking
  
 11:30 AM Mother's Day Brunch 11:30 AM Seating
Bring mom and the whole family to the ACC for a delicious brunch on her special day. An elegant buffet will be served in the ballroom, including a special gift for mom to take home. Adults $40, Children ages 7-12 $18, Children 6 and under $8. Applies towards minimum; complimentary valet parking
  
 12:30 PM Mother's Day Brunch 12:30 PM Seating
Bring mom and the whole family to the ACC for a delicious brunch on her special day. An elegant buffet will be served in the ballroom, including a special gift for mom to take home. Adults $40, Children ages 7-12 $18, Children 6 and under $8. Applies towards minimum; complimentary valet parking
  
 1:30 PM Mother's Day Brunch 1:30 PM Seating
Bring mom and the whole family to the ACC for a delicious brunch on her special day. An elegant buffet will be served in the ballroom, including a special gift for mom to take home. Adults $40, Children ages 7-12 $18, Children 6 and under $8. Applies towards minimum; complimentary valet parking
  
Monday, May 13, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, May 14, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, May 15, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, May 16, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, May 17, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:00 PM-8:00 PM Mother & Son Bowling Night
Moms bring your sons; sons bring your moms for an evening of fun in The Booth! Free bowling and shoes, pizza buffet, & drink specials for moms. $10 per person. Open to all ages and guests!
  
Saturday, May 18, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, May 19, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, May 20, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, May 21, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, May 22, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, May 23, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, May 24, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, May 25, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, May 26, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, May 27, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, May 28, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, May 29, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, May 30, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, May 31, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, June 01, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, June 02, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, June 03, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, June 04, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, June 05, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, June 06, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, June 07, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, June 08, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, June 09, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, June 10, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, June 11, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, June 12, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, June 13, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, June 14, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, June 15, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, June 16, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, June 17, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, June 18, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, June 19, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, June 20, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, June 21, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, June 22, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, June 23, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, June 24, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, June 25, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, June 26, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, June 27, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, June 28, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, June 29, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, June 30, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, July 01, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, July 02, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, July 03, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, July 04, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, July 05, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, July 06, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, July 07, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, July 08, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, July 09, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, July 10, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, July 11, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, July 12, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, July 13, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, July 14, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, July 15, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, July 16, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, July 17, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, July 18, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, July 19, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, July 20, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, July 21, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, July 22, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, July 23, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, July 24, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, July 25, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, July 26, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, July 27, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, July 28, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, July 29, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, July 30, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, July 31, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, August 01, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, August 02, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, August 03, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, August 04, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, August 05, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, August 06, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, August 07, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, August 08, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, August 09, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, August 10, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, August 11, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, August 12, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, August 13, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, August 14, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, August 15, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, August 16, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, August 17, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, August 18, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, August 19, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, August 20, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, August 21, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, August 22, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, August 23, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, August 24, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, August 25, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, August 26, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, August 27, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, August 28, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
Thursday, August 29, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, August 30, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Erin
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, August 31, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Jon
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Annie
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, September 01, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, September 02, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 11:30 AM-12:15 PM 50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, September 03, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Tera
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Tera
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Adrienne
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:30 PM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Wednesday, September 04, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 9:30 AM-10:15 AM Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines