Fitness Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sep 20, 2019 - Sep 19, 2020    
TimeEvent
Friday, September 20, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Sandy (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, September 21, 2019
 8:00 AM-8:45 AM Ride in 45: Gretchen (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, September 22, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, September 23, 2019
 6:00 AM-7:00 AM BURN: Summer Session   
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, September 24, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, September 25, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, September 26, 2019
 6:00 AM-7:00 AM BURN: Summer Session   
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Jodie (sub)
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil (sub)
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, September 27, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-8:00 PM Kid's Movie Night: Aladdin
Bring your magic carpet for a showing of Aladdin on the big screen! Enjoy a buffet dinner and activities during the movie. Parents, this is a drop-off event! You must stay in the clubhouse during the event. $14 per child, plus tax and gratuity, includes dinner and activities. Guests welcome!
  
 6:30 PM Friday Night Spin: Beastie Boys vs. Beach Boys
Enjoy an evening of competitive tracks as you spin out a great workout. $10 per participant, includes a drink ticket to Carmichael’s or The Booth after. Sign up online.
  
Saturday, September 28, 2019
 8:00 AM-8:45 AM Ride in 45: Gretchen (sub)
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, September 29, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, September 30, 2019
 6:00 AM-7:00 AM BURN: Summer Session   
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, October 01, 2019
 12:00 AM This Week In The Booth
NEW HOURS BEGIN TODAY! Tuesday through Friday: 5 PM - 10 PM Saturdays: 11 AM - 10 PM
  
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, October 02, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:30 PM-7:30 PM Associate Members Happy Hour
All Associate Members (age 35 and under) are invited to mingle over cocktails in Carmichael's while getting to know the members of the ACC Associate Committee.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, October 03, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Jodie (sub)
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, October 04, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Lauren (sub)
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, October 05, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, October 06, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:00 AM-11:00 AM 6-8YO Etiquette Course for Children
This educational and fun four-week program will prepare your children for socializing and dining in the company of others for the upcoming holidays.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:30 AM-1:00 PM 9-13YO Etiquette Course for Children
This educational and fun four-week coed etiquette program will prepare your children for socializing and dining in the company of others for the upcoming holidays.
  
Monday, October 07, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): Sandy (sub)
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, October 08, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, October 09, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, October 10, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:30 PM-8:30 PM Gallica Wines Formal Dinner
An elegant four-course dinner featuring wines from Gallica (by Rosemary Cakebread). Led by Alex French, Director of Sales at Gallica. $100 per person, plus tax and gratuity. Guests welcome.
  
Friday, October 11, 2019
 6:30 AM-7:15 AM Mat Pilates replaces Vinyasa Flow today: Jess
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 7:00 PM-11:00 PM Oktoberfest
Enjoy the finest brews and bratwursts, surrounded by the sights and sounds of Oktoberfest. Wear your Lederhosen, raise your glass and join the fun! $48 per person, plus tax and gratuity. Includes bottomless draft beer and German-favorites dinner buffet. The first 100 guests to arrive to the event will receive a commemorative glass mug! Guests welcome.
  
Saturday, October 12, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
 11:15 AM-12:15 PM Yoga 101: Jodie
Are you interested in trying yoga but intimidated by going to a class for the first time? Are you not sure what yoga is all about? Yoga can be a great way to move your body, stretch your muscles, get stronger, build balance and relax your mind. Join this workshop if you are a true beginner to yoga and want to find out more. $20 per participant. Limit of 12 participants. Register here.
  
Sunday, October 13, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, October 14, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, October 15, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, October 16, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, October 17, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, October 18, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, October 19, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, October 20, 2019
 8:30 AM-9:15 AM Ride in 45: Erin CANCELLED
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess CANCELLED
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, October 21, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, October 22, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, October 23, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
 6:00 PM-8:00 PM Kids Halloween Spooktacular
Bring the kids for ghoulish games, monster music and tricky treats! Kids are encouraged to wear their costumes. Dinner buffet and member charge bar. $16 kids, $18 adults plus tax and gratuity. Guests welcome!
  
Thursday, October 24, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, October 25, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, October 26, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, October 27, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, October 28, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, October 29, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, October 30, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, October 31, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, November 01, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, November 02, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, November 03, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, November 04, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, November 05, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, November 06, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, November 07, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:00 PM-7:00 PM Open House
See the club from top to bottom, with complimentary food and drink stations along the way! All members and guests are welcome.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, November 08, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, November 09, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, November 10, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, November 11, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, November 12, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, November 13, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, November 14, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, November 15, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, November 16, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, November 17, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, November 18, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, November 19, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, November 20, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, November 21, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, November 22, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, November 23, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, November 24, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, November 25, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, November 26, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, November 27, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, November 28, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:00 PM-1:00 PM Thanksgiving Brunch: 12 PM
Join us in the ballroom for ACC's Thanksgiving Brunch. Seatings at 12 PM and 1 PM. $40/adult, $20/children 6-12, $10/5 and under. Applies toward minimum.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 1:00 PM-2:00 PM Thanksgiving Brunch: 1 PM
Join us in the ballroom for ACC's Thanksgiving Brunch. Seatings at 12 PM and 1 PM. $40/adult, $20/children 6-12, $10/5 and under. Applies toward minimum.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, November 29, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, November 30, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, December 01, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, December 02, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, December 03, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, December 04, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, December 05, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, December 06, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, December 07, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, December 08, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, December 09, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, December 10, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, December 11, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, December 12, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, December 13, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, December 14, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, December 15, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, December 16, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, December 17, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, December 18, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, December 19, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, December 20, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, December 21, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, December 22, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, December 23, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, December 24, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, December 25, 2019
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM 50/50: Jon
Start with an intense sculpt routine in the 6th floor studio and finish with spinning. Two workouts in one to save time and get results.
  
Thursday, December 26, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 11:15 AM-12:00 PM Yoga Flow: Ashley
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
  
 12:15 PM-1:00 PM BODYPUMP Express: Pam
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, December 27, 2019
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, December 28, 2019
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-10:00 AM Vinyasa Flow: Steve
A yoga inspired stretch and strength class designed to achieve body symmetry and muscular balance. Movement combines the whole of the body with emphasis on core strength, isolating body quadrants & planes equally. Beneficial to athletes, rehabbing injured and fitness enthusiasts. Newbies welcome!
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Sunday, December 29, 2019
 8:30 AM-9:15 AM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:30 AM-11:25 AM Mat Pilates: Jess
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
Monday, December 30, 2019
 9:30 AM-10:15 AM Aqua Tone: Reggie
An upgrade from traditional water aerobics; focus on one or more exercises that will tighten the core and provide a cardio workout. Class includes boxing, water aerobics, aqua belts, and swimming components.
  
 10:00 AM-10:45 AM LIFT (Low Intensity): MJ
L.I.F.T. is Low Intensity Fitness Training. This is a resistance training class focusing on proper form and function using light weights, body weight, and a variety of resistance fitness equipment. Exercise modifications will be provided and suggested for various musculoskeletal needs (i.e., osteoporosis, arthritis, joint replacements). Class instructor: Mary Jane Timmons
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, December 31, 2019
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:30 AM-10:15 AM Total Strength: Michele
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 10:20 AM-11:00 AM Mat Pilates: Michele
Pilates Mat classes are the floor work version of the Pilates method. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.
  
 11:25 AM-11:55 AM Tabata Takedown: Jason
Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Tabata training follows a specific format: 20 seconds of a very high intensity exercise, 10 seconds of rest. Be prepared to sweat!
  
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Phil
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
 6:35 PM-7:20 PM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Wednesday, January 01, 2020
 6:00 AM-6:45 AM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 AM-6:45 AM Total Strength: Brittany
Are you looking to add strength training to your workout routine? Total Strength is a great way to achieve overall strength and muscle tone. This class will feature high- energy total body strength training techniques aimed at building lean muscle and blasting fat. The class utilizes premium fitness equipment (barbells, dumbbells, TRX, Exercise bands, etc.) as well as body weight and plyometrics for an all-over high-intensity workout. Challenging for all fitness levels and experience.
  
 12:30 PM-1:15 PM Reformer Pilates: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Pam
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Thursday, January 02, 2020
 6:00 AM-7:00 AM Endurance Spin: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 12:30 PM-1:15 PM Ride in 45: Laura
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 5:45 PM-6:30 PM BODYPUMP Express: Tiffany
The original barbell class that strengthens your entire body. This 45-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for...and fast! One of the nationally recognized Les Mills lines of classes.
  
Friday, January 03, 2020
 6:30 AM-7:15 AM Vinyasa Flow: Annie
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended.
  
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
 11:30 AM-12:15 PM  50/50: Sandy
Start with an intense 30 minute sculpt routine in the 6th floor studio and finish with 30 minutes of spinning. Two workouts in one to save time and get results.
  
 12:00 PM-12:45 PM Reformer Pilates Express: Michele
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance. Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy. Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at mdevault@accolumbus.com with any questions or concerns.
  
 12:30 PM-1:15 PM Ride in 45: Erin
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Saturday, January 04, 2020
 8:00 AM-8:45 AM Ride in 45: Tracey
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 9:00 AM-9:45 AM Spinervals: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 10:15 AM-11:00 AM Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer.
  
Monday, January 06, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, January 07, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, January 10, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, January 13, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, January 14, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, January 17, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, January 20, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, January 21, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, January 24, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, January 27, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, January 28, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, January 31, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, February 03, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
 6:00 PM-6:45 PM Ride in 45: Jennifer
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, February 04, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, February 07, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, February 10, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, February 11, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, February 14, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, February 17, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, February 18, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, February 21, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, February 24, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, February 25, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, February 28, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
Monday, March 02, 2020
 12:30 PM-1:15 PM Ride in 45: Tiffany
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Tuesday, March 03, 2020
 12:30 PM-1:15 PM Ride in 45: Sandy
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
  
Friday, March 06, 2020
 9:30 AM-10:00 AM HIIT 30: Jason
HIIT 30 (or High Intensity Interval Training), will be taught in the same style as Tabata, just held a little longer at 30 seconds with a 30 second rest in between exercises. Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. Be prepared to sweat!
  
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