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| | | | | | | Kids Swim Lessons: Session #2
Swim Lessons will be held at the ACC this summer, Monday through Thursday for two weeks. Open to children ages 6 months to 5 years. Choose your lesson time: 9 AM, 9:30 AM or 6 PM. $90 for the two-week session. Sign up with Reggie at the Pool:
[email protected] | | |
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| | 4:30 PM-5:15 PM | | | |  | Reformer Pilates Express: Kelsey
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar and many other variations. The reformer offers all of the famous benefits of Pilates including overall strength, flexibility, coordination and balance.
Please note, prior Pilates experience is required before taking a class. There is a 24 hour cancellation policy.
Due to the small group training environment, there is an additional charge to attend this class. Single classes are $30 per class, or you can purchase a 5 pack of classes at $140. Please contact Michele DeVault at [email protected] with any questions or concerns. | | |
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| | 6:35 PM-7:20 PM | | | | | Barre: Jess
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer. | | |
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