 | Time | | | | Event | | |
|
|
| | 9:30 AM-10:15 AM | | | |  | Barre: Kelsey
Barre is an upbeat exercise workout that integrates interval training with muscle-shaping isometrics to quickly and safely re-shape your entire body. This low-impact workout combines the grace of the ballet bar with the wisdom of yoga and the strength of Pilates. The class also incorporates stretching segments after each strengthening series, lengthening your body and increasing flexibility while you tone. You will become strong like an athlete, long and lean like a dancer. | | |
|
| | 6:10 PM-7:10 PM | | | | | Vinyasa Flow: Rebekah
A fast paced heated yoga with an advanced ring to it. This class is no joke - Strong vinyasa flow utilizing upbeat music to intensify your workout, you will be taken through a sequence of advanced postures, arm balances and standing poses. Previous experience recommended. | | |
|
|